FD Edamame
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FD Bishiyar asparagus Green, FD Edamame, FD Alayyahu
Bishiyar asparagus yana da ƙananan adadin kuzari kuma yana da ƙarancin sodium. Yana da kyau tushen bitamin B6, calcium, magnesium, da zinc, kuma kyakkyawan tushen fiber na abinci, furotin, beta-carotene, bitamin C, bitamin E, bitamin K, thiamin, riboflavin, rutin, niacin, folic acid. , baƙin ƙarfe, phosphorus, potassium, jan karfe, manganese, da selenium, da kuma chromium, ma'adinan alama wanda ke haɓaka ikon insulin don ɗaukar glucose daga jini zuwa sel.