Abarba ɗanɗano ne mai matuƙar daɗi, lafiyayyen 'ya'yan itace na wurare masu zafi.Yana cike da abubuwan gina jiki, antioxidants, da sauran mahadi masu taimako, irin su enzymes waɗanda zasu iya karewa daga kumburi da cuta.Ana danganta abarba zuwa fa'idodin kiwon lafiya da yawa, gami da haɓakawa a cikin narkewar abinci, rigakafi, da farfadowa daga tiyata.